I’m a huge fan of natural movement training for mobility. This is a really cool and simple workout you can do to get started. Give it a bash and be consistent do this 3 or 4 times a week and you’ll deffinetly notice the difference.
I’m a huge fan of natural movement training for mobility. This is a really cool and simple workout you can do to get started. Give it a bash and be consistent do this 3 or 4 times a week and you’ll deffinetly notice the difference.