Crucifix options

Here are some fun options for the Crucifix positions. Perfect practice makes perfect execution so do take the time to drill and repeat this sequence over and over until you flow like water. More back attack options here

The “no roll” roll to crucifix

The crucifix is one super powerful position if you can catch it. Being a small dude I sometimes get stuck on the roll over, this is awesome, so simple yet very efficient and effective.     Check out more back attacks here