Side Control to Mount to Arm Bar
Another awesome walk through on the mounted arm bar from the side control position. Very nice instructional lots of details. It’s all in the details folks. More Arm Bars Here
Joint Locks – Arms
The Flying Armbar
A super interesting way to do the flying armbar, this is very creative love it. More Armbars HERE
Seated North South Double Wrist Lock To Multiple Variations
Coach Joel Bane demonstrating a Seated North South Double Wrist Lock variation to a couple Japanese Arm Bars and Inverted Triangle submissions. More Awesome Arm and Wrist Locks HERE.
Inverted Armbar vs the Sit Up Escape
Beautiful demonstration by Alberto Sereano Govea, of how to counter the sit up escape into the inverted armbar. Pre-empt what your opponents reaction will be and capitalize, this is simple and smart, love it. More Armbars HERE
Half Guard Attacks
Tom De Blass demonstrating some super dope arm and leg attacks from the half guard. GOLD! More Arm attacks HERE
Arm Bar defense counter
Common Arm Bar defense counter. Such a piece of art looking forward to trying this one. @mattdarcygjj More Arm Bars HERE
Arm bar from side control
Braulio has the help of his brother Victor to teach a surprising arm bar from side control. Pay close attention and add this world champion technique to your game.
The Reverse Kimura
Dean lister demonstrating a really unorthodox technique, The Reverse Kimura More Rad shoulder locks HERE