Caio Terra: The Keys to Success in Jiu-Jitsu

World champion Caio Terra rose through the ranks of jiu-jitsu at an incredible rate, going from white to black belt in only three years. The outspoken roosterweight champion is known for his incredible technical knowledge and proficiency, and in this interview he gives us some invaluable advice on how to become as successful as he … Read more

Who is the Silver Fox?

Super nice interview and techniques with Karel “The Silver Fox” Pravec Here are a couple of the pool drills as well, pretty interesting stuff…

Robson Moura – Evolution of Jiu Jitsu

Some of us have been training for just few weeks and others for several years. No matter how long you’ve been hitting the mat, the art and sport of Jiu Jitsu evolves, and we can’t help but evolve with it. What was the norm a decade ago is not necessarily an every day occurrence these … Read more

Mackenzie Dern – Getting Closer To My Dream

Mackenzie Dern is a Brazilian Jiu Jitsu black belt and one of the top female grapplers of her generation, being also the daughter of another famous BJJ personality, the legendary “Megaton” https://youtu.be/DBkESE_GSgU