Spinning Armlock
Otavio Sousa – 3x Black Belt World Champion -Teaches a Spinning Arm Lock from his Academy Gracie Barra Huntington Beach More Armlocks HERE
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Eddie Bravo – The Swedish Twister
10th Planet Master Eddie Bravo demonstrating The Swedish Twister. More Back Attacks HERE
Wrestling Basics with Jordan Burroughs – Takedowns
In this video Jordan Burroughs shows some of his best offensive attacks including his very explosive double-leg takedown.
Z-Guard Pass
Matt Thornton again showing some clever fundamental details regarding the Z guard pass. Enjoy guys
The 10 Most Important Mobility & Flexibility Exercises
When its comes to conditioning in all martial arts, mobility and flexibility exercises should be incorporated into your training regime. As we age mobility and flexibility reduce dramatically hence the reason constant mobility and flexibility exercise should be incorporated this will help keep you on the mats for years to come. Here are some awesome … Read more