Here are some real defensive options from common standing grabs from behind. Aside from the rear choke grab these are some ways to efficiently and effectively getting out of a double arm pin, a bear hug (2 options) and a full-nelson.
Here are some real defensive options from common standing grabs from behind. Aside from the rear choke grab these are some ways to efficiently and effectively getting out of a double arm pin, a bear hug (2 options) and a full-nelson.