Jiu-Jitsu Drills | Conditioning and Mobility Partner Drills
Here are some great partner drills for conditioning and mobility that can be combined for a workout or used simply for a warm-up before a
Solo BJJ Drills: Horizontal Movements
BJJ black belt Matt Kirtley AKA Aesopian shows his favorite drills for practicing horizontal hip movements across the mats.
16 exercises that will help you achieve your handstand.
Here is how you can improve and achieve your handstand, 16 exercises that i normally do, so give it a try
STEVE MAXWELL – HOTEL WORKOUT – Part 1/2 | London Real
Man if you travel allot, or just want to train in any small space this is for you guys some interesting stuff, Steve Maxwell is
Solo Drills for Grappling & Functional Mobility
Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no
Developing Flexibility for Triangle Chokes
Mike Bidwell, passing on some of his wisdom. I too am a huge fan of the triangle choke “The King Of All Chokes” so these
