The 10 Most Important Mobility & Flexibility Exercises

When its comes to conditioning in all martial arts, mobility and flexibility exercises should be incorporated into your training regime.

As we age mobility and flexibility reduce dramatically hence the reason constant mobility and flexibility exercise should be incorporated this will help keep you on the mats for years to come.

Here are some awesome exercises you can do, whether you are a martial artist or not doing this exercise regularly will help you stay mobile as you age.