Ido Portal has become one of the top movement trainers in the world today. Revolutionizing the ideas and stigma’s around training he truly has some of the best ideas when it comes to movement training.
These patterns of movement can be done by anyone stop the excuses and get started. If you want to age well, and keep your mobility listen to this interview and get MOVING! Break your Fear.
“Start by doing whats necessary, then do what’s possible,and suddenly you doing the impossible” Francis Of Assisi